Popular for many years the term beauty sleep, which shows all of the high-quality skin care sleep helps the full recognition. 10 o'clock at night until 2 am, the body goes to sleep when the secretion of melatonin. Melatonin is also known as melatonin, found in the human body is by far the strongest presence of the "radical scavenger", and its basic function is to protect cells, to prevent cell damage by oxidation. If in the night 10:00 to 2:00 hours you do not sleep, mean that you actively rejected melatonin cells repair the super-beautician course, your tired skin cells, lack of timely anti-oxidant protection, skin whitening and anti-aging will be difficult to preservation.
Sleep beauty sleep, only to fall asleep at a critical time, sleep time, but also have enough quality sleep, sleep half awake, if not always practical, and even insomnia, and that far more than cosmetic hopeless, but also causes the body to function disorder, threatening the physical and mental health. Research found that healthy people can tolerate hunger for up to three weeks old, but as long as the lack of sleep three nights, people will become restless, mood swings, memory loss, decreased sense, and even delusions and hallucinations to The daily activities can not be upheld. Medical research shows that people occasionally cause insomnia, fatigue and body the next day's lack of coordination, will bring long-term insomnia, concentration, memory in problems, work to be inadequate and other serious consequences.
Sleep beauty sleep, improve sleep quality, in fact, there are a number of ways, simple in a hot bath before going to bed, the process of skin care massage body temperature gradually decreased, sleep will follow . Insist on going to bed every night going to bed at the same time, even weekends, to let the body to form regular sleep habits, help to improve sleep. Be careful not to do strenuous exercise before going to bed, not smoking and drinking, because the amount of violent games to increase blood flow, nicotine and alcohol, both are stimulants, sleep will not sleep immediately after practical. There are people who experience insomnia at bedtime Do not panic, the more afraid of the more sleep, deep breathing to try to make their own soothing relaxation, all the lights off, including television, computer screens line the hall light or dim light in the bedroom are covered outside. Conditions are appropriate, beneficial sleep sex before going to bed, after the climax will be greatly relax the body muscles, accompanied by slow brain waves, high-quality beauty sleep on coming!
In addition, the dinner should be light, do not eat non-digestible food or eat a lot of liquid food, your stomach will not be peace or continue to urinate. Bananas, oats, honey, potatoes, warm milk, lotus seeds, small rice, walnuts, black sesame seeds, etc., will help sleep, vitamin B family can ease nervous tension and promote sleep, can be appropriately added.
Sleep beauty sleep, only to fall asleep at a critical time, sleep time, but also have enough quality sleep, sleep half awake, if not always practical, and even insomnia, and that far more than cosmetic hopeless, but also causes the body to function disorder, threatening the physical and mental health. Research found that healthy people can tolerate hunger for up to three weeks old, but as long as the lack of sleep three nights, people will become restless, mood swings, memory loss, decreased sense, and even delusions and hallucinations to The daily activities can not be upheld. Medical research shows that people occasionally cause insomnia, fatigue and body the next day's lack of coordination, will bring long-term insomnia, concentration, memory in problems, work to be inadequate and other serious consequences.
Sleep beauty sleep, improve sleep quality, in fact, there are a number of ways, simple in a hot bath before going to bed, the process of skin care massage body temperature gradually decreased, sleep will follow . Insist on going to bed every night going to bed at the same time, even weekends, to let the body to form regular sleep habits, help to improve sleep. Be careful not to do strenuous exercise before going to bed, not smoking and drinking, because the amount of violent games to increase blood flow, nicotine and alcohol, both are stimulants, sleep will not sleep immediately after practical. There are people who experience insomnia at bedtime Do not panic, the more afraid of the more sleep, deep breathing to try to make their own soothing relaxation, all the lights off, including television, computer screens line the hall light or dim light in the bedroom are covered outside. Conditions are appropriate, beneficial sleep sex before going to bed, after the climax will be greatly relax the body muscles, accompanied by slow brain waves, high-quality beauty sleep on coming!
In addition, the dinner should be light, do not eat non-digestible food or eat a lot of liquid food, your stomach will not be peace or continue to urinate. Bananas, oats, honey, potatoes, warm milk, lotus seeds, small rice, walnuts, black sesame seeds, etc., will help sleep, vitamin B family can ease nervous tension and promote sleep, can be appropriately added.
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